Food Journal for Today

Breakfast:
10 grain whole grain hot cereal
1/8 cup skim supreme milk
1/8 cup dried cranberries

Snack:
String Cheese
Red Apple

Lunch:
1/2 cup brown rice
1 1/2 cups broccoli, cauliflower, and water chestnut mix
2 Tbspn Low sodium, Kikkoman soy sauce
1/8 cup Cranberry/Almond mix
String Cheese

Snack:
Iced Venti Hazelnut Latte

Dinner:
Individual container Plain Greek Yogurt w/ 1/3 cup pineapple
Ham and Cheese Sandwich: 100% whole wheat sandwich thins, 1 slice provolone cheese, 4 oz deli ham, lettuce, mustard, and horseradish

Snack:
1/4 cup no sugar added vanilla ice cream
Red Apple

95 oz Water

Whew!! I eat alot!! LOL!